“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."
- Rikki Rogers
"your body is capable of more your mind gives it credit for. every time you think you have hit your limit, push harder and prove yourself wrong.”
- Jorn Veenstra
“Fitness is not just a destination, it’s a journey. It’s about falling in love with the process, even when it’shard, because the reward is a stronger, healthier you. "
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